Scale your coaching.
Stay closer to your coach.
Triforma is the AI assistant behind every endurance coach. It ingests every ride, run, swim and night of sleep, reads your life calendar, scores load against recovery, drafts the next block — and surfaces the athletes who actually need you today.
Roster
2 need attention today
A second pair of eyes
on every athlete, every day.
Triforma doesn't replace your judgement — it gives you the morning briefing you never have time to write.
Draft a week in seconds.
Pick the athlete and the dates. Triforma reads their goal, current form, last 12 weeks of work and your notes — and returns the week, structured. You edit. You approve.
Who needs you today.
A single ranked list. Green athletes adapt themselves. Red ones jump to the top with the reason attached.
Their words, in context.
After every session the assistant asks the athlete how it felt. The comment lives next to the data — and shows up in the next plan.
One assistant.
Two ways to talk to it.
Same platform, same data, same confirmations — reachable from the chat you already live in.
A Telegram bot always in your pocket.
Triforma's assistant is a Telegram bot wired into the platform. Coaches and athletes chat with it from the app they already use all day — move sessions, ask for status, collect feedback, get alerts. Every change is confirmed before it touches the plan.
- Inside Telegram. No new app to install. Same chat for the coach, the athlete and the bot.
- Text + voice notes. Type or send a voice message — the bot turns it into actions you confirm.
- Calendar control. Add, move, edit or delete sessions. Every change is confirmed and logged.
- Reports, alerts & feedback. Ask “How is Anna?” for a short status, get red-flag alerts, and collect how each session felt.
Move Ivan's Saturday long run to Sunday and drop tomorrow's threshold.
Got it. Two changes to Ivan Sokolov — confirm?
How is Anna this week?
- Form: building. Load steady, recovery good.
- Last session (Wed tempo 2×20'): on target, RPE 7/10.
- Feedback: “legs felt strong, breathing easy.”
Your whole platform, inside your AI.
Triforma speaks MCP, the open standard — connect it to Claude, ChatGPT or any MCP-compatible assistant and run everything by just talking.
- Analyze in plain language. “Who's dropped in HRV this week?”, “Compare Anna's last two threshold sessions.” Your AI reads workouts, sleep, HRV, recovery and feedback — and answers instantly.
- Manage the calendar by chat. Create, move and edit sessions for yourself or the whole roster — it drafts, you approve.
- Built for scale. Coaches run the whole roster by conversation. Athletes manage their own plan the same way.
- Open by design. Powered by MCP — bring your own AI (Claude today, more as they adopt MCP).
Every change is confirmed before it touches the plan.
One loop.
Four moves.
- 01
Connect
Athlete links Garmin, WHOOP, Oura or Strava in one tap. History backfills automatically.
- 02
Set the target
A-race date, priority, level. Everything else is inferred and editable.
- 03
Generate
Triforma drafts a week or a block. You move, edit, approve. The athlete sees only what you ship.
- 04
Adapt
Sessions stream in. Form updates daily. Alerts arrive in chat. One tap regenerates from today forward.
One platform.
Plans for coaches and athletes.
Pick the level that matches you. All plans include device sync, the Telegram assistant and the training calendar.
per month
Lead your full athlete roster on one platform.
For coaches running their full roster with access to writing, analysis, reports, alerts and data.
- Manage your full roster
- Write workouts, get analysis, reports, alerts and data per athlete
- Plan drafts, voice workout input, reminders
- Coach-cabinet bot assistant
Coach pays from €39 / mo. Every connected athlete pays a separate reduced subscription — from €9 / mo. A monthly AI limit is included; additional requests can be purchased if exceeded.
Start with this planper month
Train solo, with a personal AI coach.
A complete out-of-the-box product: platform + all device integrations + Telegram bot.
- Full platform access with training calendar and device sync
- Personal AI coach/consultant in Telegram
- Analyze data from all devices (workouts, sleep, HRV, recovery)
- Plan generation and adaptation
- Reports and alerts based on your settings
A monthly AI limit is included; additional requests can be purchased if exceeded.
Start with this planFree trial period included. Promotional discount codes available.