The endurance platform
you run by conversation.
A new way to coach: your whole roster lives inside your AI. Ask, analyze, plan and adapt by conversation — Triforma reads every device, and you approve every change.
Roster
2 need attention today
A second pair of eyes
on every athlete, every day.
Triforma doesn't replace your judgement — it gives you the morning briefing you never have time to write.
Draft a week in seconds.
Pick the athlete and the dates. Triforma reads their goal, current form, last 12 weeks of work and your notes — and returns the week, structured. You edit. You approve.
Who needs you today.
A single ranked list. Green athletes adapt themselves. Red ones jump to the top with the reason attached.
Their words, in context.
After every session the assistant asks the athlete how it felt. The comment lives next to the data — and shows up in the next plan.
One assistant.
Two ways to talk to it.
Same platform, same data, same confirmations — reachable from the chat you already live in.
A Telegram bot always in your pocket.
Triforma's assistant is a Telegram bot wired into the platform. Coaches and athletes chat with it from the app they already use all day — move sessions, ask for status, collect feedback, get alerts. Every change is confirmed before it touches the plan.
- Inside Telegram. No new app to install. Same chat for the coach, the athlete and the bot.
- Text + voice notes. Type or send a voice message — the bot turns it into actions you confirm.
- Calendar control. Add, move, edit or delete sessions. Every change is confirmed and logged.
- Reports, alerts & feedback. Ask “How is Anna?” for a short status, get red-flag alerts, and collect how each session felt.
Move Ivan's Saturday long run to Sunday and drop tomorrow's threshold.
Got it. Two changes to Ivan Sokolov — confirm?
How is Anna this week?
- Form: building. Load steady, recovery good.
- Last session (Wed tempo 2×20'): on target, RPE 7/10.
- Feedback: “legs felt strong, breathing easy.”
Your whole platform, inside your AI.
Triforma speaks MCP, the open standard — connect it to Claude, ChatGPT or any MCP-compatible assistant and run everything by just talking.
- Analyze in plain language. “Who's dropped in HRV this week?”, “Compare Anna's last two threshold sessions.” Your AI reads workouts, sleep, HRV, recovery and feedback — and answers instantly.
- Manage the calendar by chat. Create, move and edit sessions for yourself or the whole roster — it drafts, you approve.
- Built for scale. Coaches run the whole roster by conversation. Athletes manage their own plan the same way.
- Open by design. Powered by MCP — bring your own AI (Claude today, more as they adopt MCP).
Every change is confirmed before it touches the plan.
One loop.
Four moves.
- 01
Connect
Athlete links Garmin, WHOOP, Oura or Strava in one tap. History backfills automatically.
- 02
Set the target
A-race date, priority, level. Everything else is inferred and editable.
- 03
Generate
Triforma drafts a week or a block. You move, edit, approve. The athlete sees only what you ship.
- 04
Adapt
Sessions stream in. Form updates daily. Alerts arrive in chat. One tap regenerates from today forward.
One platform.
Plans for coaches and athletes.
Pick the level that matches you. All plans include device sync, the Telegram assistant and the training calendar.
per month
Lead your full athlete roster on one platform.
For coaches running their full roster with access to writing, analysis, reports, alerts and data.
- Roster with every signal in one viewreadiness, condition, active flags and race dates for your whole team, sorted so the athletes at risk sit on top
- Your AI assistant runs the platformconnect Claude or ChatGPT via MCP and manage everything by conversation: ask about any athlete, move sessions, edit plans, pull analysis, by text or voice
- Notifications and alerts in Telegramred flags, missed sessions and athlete feedback reach you in the chat you already live in, before the next session happens
- Plan drafts in secondsTriforma reads the athlete's goal, current form and last weeks of work, and returns a structured week; you edit and approve, and nothing reaches the athlete until you do
- Daily check-in from every athletea quick wellbeing and RPE response each day that feeds straight into their context: it shapes the flags you see, the analysis and the next plan
- Device sync for every athleteGarmin, Zwift, WHOOP, Oura, Strava, Apple connect in one tap, history backfills automatically
Coach pays from €39 / mo. Every connected athlete pays a separate reduced subscription — from €9 / mo. A monthly AI limit is included; additional requests can be purchased if exceeded.
per month
Train solo, with a personal AI coach.
A complete out-of-the-box product: platform + all device integrations + Telegram bot.
- Full platform accesstraining calendar, sleep & HRV and your context in one place
- Connect your own AI assistantClaude or ChatGPT via MCP — ask about your training, move sessions and edit your plan by conversation, text or voice
- Device sync in one tapGarmin, Zwift, WHOOP, Oura, Strava and Apple connect once, history backfills automatically and new sessions arrive on their own
- Analyze data from all devicesworkouts, sleep, HRV and recovery read together, so you see what your numbers actually mean — not four dashboards that don't talk to each other
- Daily check-in that shapes your plana quick wellbeing and RPE response each day; it sits next to your data and feeds straight into your next session
- Plan generation adapted to your contextTriforma reads your goal, context, race date, current form and last weeks of work, and builds the week — it adapts when you're tired, ill or ahead of schedule
- Reports and alerts in Telegramsession debriefs, progress toward your goal and red flags, on the schedule you choose
A monthly AI limit is included; additional requests can be purchased if exceeded.
Free trial period included. Promotional discount codes available.
Bring your roster.
We'll bring the context.
No credit card · we reply within 48h · sized to your roster